Everywhere you turn around you will see any many diet claims promising that you will reduce 2 pounds in three days, 5 pounds in 10 days and 30 pounds in 30 days. These promises are very enchanting especially if you are going to attend a big event very soon. But you will not always get realistic goals. There are many disagreements in the world of health. Experts do not agree on one thing all the time. Same is the case with how to lose weight in a week. Always remember that slow and steady is the key element to sustain your weight.

Choosing a Weight Loss Plan for you

All the healthy weight loss plans are made to combine very balanced diet, limited calorie restriction, and increased physical exercises. Always look for a diet program that does not completely eliminate the food that you enjoy a lot. It must contain proteins, chicken, fruits vegetables, healthy oil and sufficient amount of water. The Calorie deficit means that you are burning more calories than you are taking in. You can maintain your calorie deficit with the help of both diet and exercise.

Diet Plans to Avoid

There are many diet plans available on which it is difficult for anybody to stick to. Be sure to avoid all the diet plans which promise unhealthy and rapid weight loss. It is very realistic and safest to reduce about 2 to 2 pounds in a week. You can reduce a little more than this if you have a large amount of weight to loss. Make sure not to cut off your calories intake more than 1200 per day and your diet plan should not eliminate an entire group of food. Best weight loss plans are always healthy and long term to stick on.

Don’t Crash your Diet

All those weight loss plans which claim rapid weight loss are called crash diets. Although these diet plans deliver their results they are not without side effects and risks. These rapid weight loss plans slow down your metabolism rate and hence increase your weight in future. Crash diets always eliminate on entire food group and it keeps you on limited allowed foods. This practice limits your amount of nutrition that you have to take in. crash diets will make you short tempered. These diets also result in water and muscles loss in your body. With these diet plans, you can risk cardiac stress.